21 Day Habit for Happines

5 Daily Habits That Create Happiness Now:

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html
*3 Gratitudes: Write 3 new gratitudes each day.
*Journaling: Write about 1 positive experience in the past 24 hours.
*Exercise
*Meditation
*Random Acts of Kindness: Reach out and share the light.

Positive Experiences in 24 Hours
2/14/12 ~Happy Valentines Day!

I slept for 6 hours last night, which was more than usual. I was alert in class and experienced a lot of love today. I shared my upset about losing a friend to demonstrate to Dan that he's matters in my life to women in my life. The room was decorated with hearts; my friends were dressed in hues of red, purple, and pink; and we enjoyed delicious potluck of food. There was the asian chicken salad, fried rice, pasta, dip, chips galore, cookies and cakes to eat all day! I went to Cafe Secret about 40 minutes late, but Dan didn't get mad! I enjoyed a ceviche sampler, shrimp rosotto, and delicious chocolate and strawberry cake.

We went home to watch a movie called Drive and drink white chocolate mocha!